After years of living with crippling anxiety, therapy helped me reclaim my life. This lived experience sits at the heart of my work. I’m passionate about supporting people to overcome whatever is present for them, helping them understand themselves more fully and move forward with renewed confidence.

I have experience in childhood developmental trauma, narcissistic and toxic relationships, family addiction, anxiety, nervous system regulation, as well as major life transitions such as motherhood, divorce, bereavement, chronic illness, and spiritual awakening.

For me, it’s less about the specific issue and more about how we work together. I believe it’s possible to integrate even the most difficult experiences, allowing you to live with greater freedom and ease.

On a personal level, I live in the Welsh countryside surrounded by nature and animals. Outside of work, I enjoy walking my dogs, spending time with my cats, cooking, and gardening. I’m also deeply interested in spirituality and the wider questions of life.